Mediation. Here’s the deal. You meditate how YOU want. Where you want. When you want. You can sit. You can walk. You can cook. You can chant. You can dance. What works for you, boo? Sho doesn’t have to be sitting on yo a$$, crossed legged (or lotus if you’re lucky), w yo eyes closed.
Meditation is not an assignment. It’s not an obligation. It’s liberating. Comforting. A path to radiance. Me?Read More